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How to Treat Adult ADHD Treatment for adult ADHD is a combination. In general, counseling is utilized alongside medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions. Behavioral Therapy Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. add natural treatment is usually time-limited and focuses on quantifiable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, including depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their phobias and fear.